robhutters.com
Fitness
Whether you're a beginner or a bit more advanced, there's something for you here.
My numbers
The data speaks for itself.
Leg press
300kg
↑ from 70kg
Body weight
85.6kg
↑ from 72kg
Arms growth
+24%
Biggest gain
Daily calories
2,949kcal
Above Maintenance
The Lab
Swing Minimalism: A Study
Interactive charts of 2 years worth of data collected. The goal of my study was to determine whether a simple kettlebell protocol could lead to meaningful change. The results are in, the gym is far superior. Body Recomposition Stats →
Articles
Jun 22, 2026
Everything about dieting and nutrition sucks: How to make it suck less
Dieting is hard work. It's stupid hard work! So please don't go at it alone.
Jun 22, 2026
Why compound exercises aren't a great idea for beginners
Beginners should prioritize machine-based workouts to minimize injury risk and simplify their routine.
Mar 23, 2026
Why you don't need to take progress pictures
The mirror lies to you. The only reliable measure of progress? Hard data.